"IN THE KNOW"
"Teens, drugs, alcohol, and depression"
With Lexi Walters and Ellen Dorrell
TEEN DEPRESSION
A parent's guide
Teenage depression isn’t just bad moods.
Depression is a serious problem that impacts every aspect of
a teen’s life. Left untreated, teen depression can lead
to problems at home and school, drug abuse, self-loathing—even
irreversible tragedy such as homicidal violence or suicide.
Fortunately, teenage depression can be treated, and as a concerned
parent or friend, there are many things you can do
to help.
Understanding Teen Depression
There are as many misconceptions about teen depression as
there are about teenagers in general. Yes, the teen years are
tough, but most teens balance the requisite angst with good
friendships, success in school or outside activities, and the
development of a strong sense of self. Occasional bad
moods or acting out is to be expected, but depression is something
different. Depression can destroy the very essence of a teenager’s
personality, causing an overwhelming sense of sadness, despair,
or anger.
Whether the incidence of teen depression is actually increasing,
or we’re just becoming more aware of it, the fact is
that depression strikes teenagers far more often than most
people think. And although depression is highly treatable,
experts say only 20% of depressed teens ever receive help.
Unlike adults, who have the ability to seek assistance on their
own, teenagers usually must rely on parents, teachers, or other
caregivers to recognize their suffering and get them the treatment
they need. So if you have an adolescent in your life, it’s
important to learn what teen depression looks like and what
to do if you spot the warning signs.
| SIGNS AND SYMPTOMS OF DEPRESSION
IN TEENS |
- Sadness or hopelessness
- Irritability, anger, or hostility
- Tearfulness or frequent crying
- Withdrawal from friends and family
- Loss of interest in activities
- Changes in eating and sleeping habits
|
- Restlessness and agitation
- Feelings of worthlessness and guilt
- Lack of enthusiasm and motivation
- Fatigue or lack of energy
- Difficulty concentrating
- Thoughts of death or suicide
|
| TIPS FOR TALKING TO A DEPRESSED
TEEN |
Offer support |
Let depressed teenagers know that you’re
there for them, fully and unconditionally. Hold back
from asking a lot of questions (teenagers don’t like
to feel patronized or crowded), but make it clear that
you’re ready and willing to provide whatever support
they need. |
Be gentle but persistent |
Don’t give up if your adolescent
shuts you out at first. Talking about depression can
be very tough for teens. Be respectful of your child’s
comfort level while still emphasizing your concern and
willingness to listen. |
Listen without lecturing |
Resist any urge to criticize or pass
judgment once your teenager begins to talk. The important
thing is that your child is communicating. Avoid offering
unsolicited advice or ultimatums as well. |
Validate feelings |
Don’t try to talk teens out
of their depression, even if their feelings or concerns
appear silly or irrational to you. Simply acknowledge
the pain and sadness they are feeling. If you don’t,
they will feel like you don’t take their emotions seriously. |